emma ♡ — Instagram profile photo

emma ♡ ✓ Verified

@emmalouisie

UK Health Influencers

(reluctant) wellness babe personally: great at overthinking professionally: strength, pilates & intentional nutrition coach

195.2KFollowers
523Following
499Posts
1.9%Engagement Estimated

Creator summary

A reflective wellness creator and strength, Pilates, and intentional nutrition coach who shares personal perspectives on emotional healing, self-acceptance, and growth through experimentation. Her content is primarily opinion-led and story-driven, with carousel posts as the dominant format.

Wellness coach and personal-story creator

Content formats

Carousel
62.5%
Video
37.5%

Based on 24 posts

Niche & topics

UK Health Influencers

Mindful strength coachingPilatesIntentional nutritionEmotional healingSelf acceptancePersonal growth
Wellbeing and emotional healingPersonal growth through experimentationPersonal growth and healingPersonal growthSelf acceptance

Known for

  • Strength and Pilates coaching
  • Intentional nutrition
  • Wellbeing and emotional healing
  • Self-acceptance and personal growth
  • Content connected to Sydney and Bondi Beach
  • Shift Body

Profile details

Account typeBusiness
VisibilityPublic
CountryAustralia
JoinedMay 2015
Links http://shiftbodywellness.com

Content style

Opinion ledPersonal and reflectiveStory drivenExperimentation focusedCarousel based

Contact & business

Public email[email protected]
Contact methodNot supplied

Content Intent

Opinion
33.3%
Personal story
33.3%
Education
8.3%
Entertainment
4.2%
Event or travel
4.2%
Other
4.2%
Product showcase
4.2%
Promotion
4.2%
Review
4.2%

Frequently Mentioned

Sydney, Australia Location 12 posts
Bondi Beach, Sydney Location 4 posts
Australia Country 3 posts
Pilates Fitness practice 1 posts
Shift Body Brand 1 posts
Málaga, Spain Location 1 posts
Cairns, Queensland Location 1 posts
Facebook Marketplace Platform 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Sampled comments were overwhelmingly positive, expressing admiration, support, and excitement. Recurring discussion focused on personal growth and wellbeing, with some comments offering praise, personal reactions, questions, or content requests. The creator interacted with 23 comments and liked 18 of 28 eligible top-level comments; reply data was incomplete. The sample covered recent comments from two posts and was not representative, so it may not reflect the broader community response.

  • Admiration
  • Support
  • Excitement
Positive
Dominant Sentiment
26
Comments Analysed
2
Posts Sampled

Sentiment

Mixed
0%
Negative
0%
Neutral
2.5%
Positive
97.5%
Unclear
0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraiseDiscussionPersonal reactionQuestionContent request

Recurring Topics

Personal growthWellbeing

Creator Interaction

Likely to interact82.1%
Like rate64.3%
Reply threads observed15

Engagement Metrics

1.89%
Median Engagement
0.3
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes7.5K
Median likes3.7K
Average comments46.56
Median comments33
Sample size9 posts

Recent Posts (24)

emmalouisie Instagram post about Personal growth through experimentation
Personal growth through experimentation
Video
Likes: 864 Comments: 0 Plays: 15.4K
interrupting the feed with hopecore!!!! take the risk > if it works > happiness > if it doesn’t > wisdom ! I think I’ve quoted “museum of fa
emmalouisie Instagram post about Personal growth and healing
Personal growth and healing
Album
Likes: 22.0K Comments: 55
and believe me I did not like most of it :’) tears were shed, therapists were dumped, more tears were shed.. but a worth while journey and
emmalouisie Instagram post about Pilates teaching
Pilates teaching
Album
Comments: 14
🩰🌼 becoming the Pilates (princess) Teacher of my dreams at 31 because life is for having fun and increasing your swag!!! and also the only c
emmalouisie Instagram post about Moving abroad and personal growth
Moving abroad and personal growth
Album
Likes: 6.0K Comments: 86
woweeee 2 years in and still learning to love the journey :’) ◡̈ 🌟 who knows where the next stop will be or the next chapter will take me bu
emmalouisie Instagram post about Tattooing and body modification
Tattooing and body modification
Video
Comments: 7 Plays: 29.7K
bad big sister advice to be more impulsive…? haha anyway little moments of time stamped onto my avatar! that’s how I see it. and how I see a
emmalouisie Instagram post about Practical wellness habits
Practical wellness habits
Album
Comments: 32
🤝🫶 low effort wellness!! I’ve mentioned many of these before, but they’re silly / not so silly habits that genuinely help and have stuck. mo
emmalouisie Instagram post about Journaling practices
Journaling practices
Video
Comments: 13 Plays: 10.9K
genuinely the 1 habit which has made the biggest impact & helped me grow / live a life I really enjoy :) anything less than 3 journals and
emmalouisie Instagram post about Turning 31 and personal change
Turning 31 and personal change
Album
Comments: 48
you couldn’t pay me to go back to 2016, actually! jokes aside this is my ode to turning 31. how cool and fun! the list of life improvement
emmalouisie Instagram post about Intentional living without resolutions
Intentional living without resolutions
Album
Comments: 1
i haven’t made any resolutions for 2026 which is a telling victory in itself, actually my only wish for us all is more quiet confidence, ad
emmalouisie Instagram post about Hope after grief and hardship
Hope after grief and hardship
Video
Likes: 564 Comments: 15 Plays: 25.8K
you can still make a beautiful life even if you’ve lost years of it to darkness or grief and you can begin again, and again, and again x1000
emmalouisie Instagram post about Mental wellbeing and imperfect happiness
Mental wellbeing and imperfect happiness
Album
Likes: 1.2K Comments: 30
Recent thoughts: there will always be “buts”. I’m the happiest I’ve been in a long time, buuuut these thoughts still cross my mind. Mistakes
emmalouisie Instagram post about Personal timing and self acceptance
Personal timing and self acceptance
Album
Comments: 5
you can never be late to your own life, btw
emmalouisie Instagram post about Happiness beyond perfectionism
Happiness beyond perfectionism
Album
Likes: 5.9K Comments: 33
happiness isn’t a reward for perfection (and other ways to rewrite the loud chatter) ᕙ( •̀ ᗜ •́ )ᕗ you know I do love me some sunday hopec
emmalouisie Instagram post about Comfort with solitude and adulthood
Comfort with solitude and adulthood
Album
Likes: 3.7K Comments: 39
little shifts I’ve come to love + learning how to be alone but not lonely at least, most of the time despite what the world tries to tell
emmalouisie Instagram post about Wellbeing and emotional healing
Wellbeing and emotional healing
Album
Likes: 25.7K Comments: 129
no more healing diva, time to allow yourself to feel safe in joy again. no more fixing! just living :) #wellbeing #intentionalliving
emmalouisie Instagram post about Change and life decisions
Change and life decisions
Video
Comments: 4 Plays: 20.7K
change is hard but so is staying in places you don’t belong anymore :) #wellbeing
emmalouisie Instagram post about Spontaneous travel and living freely
Spontaneous travel and living freely
Album
Comments: 5
anyone wanna play outside after work also I almost forgot more of australia existed outside of the city (easy mistake) but you know when yo
emmalouisie Instagram post about Moving to Australia
Moving to Australia
Video
Comments: 6 Plays: 22.3K
moving to australia is a good replacement for therapy
emmalouisie Instagram post about Home decor and personal space
Home decor and personal space
Video
Comments: 18 Plays: 18.7K
what a fun season of life to be in! I love investing in my little safe space, good for the brain <3 I had to start over with trinkets / fur
emmalouisie Instagram post about One year living abroad
One year living abroad
Album
Likes: 1.6K Comments: 32
1 year down under. reflections 💌 #lifeinyour20s #movingabroad #movingtoaustralia #startingagain #wellbeing
emmalouisie Instagram post about Wellbeing encouragement
Wellbeing encouragement
Video
Comments: 10 Plays: 20.6K
not to be too cringe on main, but this is very much true #wellbeing
emmalouisie Instagram post about Mental health stigma and resilience
Mental health stigma and resilience
Album
Comments: 39
A simple but effective toolbox for the days anyone should need 💌 Also, “I’d never listen to your advice because you’ve talked about struggli
emmalouisie Instagram post about Work life balance
Work life balance
Album
Comments: 0
chasing serotonin pt.356 ᕙ( •̀ ᗜ •́ )ᕗ sunday stomps and a typical week of work and play and everything in between. the balance feels pretty
emmalouisie Instagram post about Moving abroad and relocation reality
Moving abroad and relocation reality
Video
Comments: 6 Plays: 23.4K
This is my story in being so petty it actually entirely changed my whole life 😌 I joke, but here’s some honest reflections on moving abroad

Analysis based on 24 available posts.
Last snapshot taken: August 27, 2026