Melissa Alcantara | Women’s Health & Fitness Coach | Motivator — Instagram profile photo

Melissa Alcantara | Women’s Health & Fitness Coach | Motivator ✓ Verified

@fitgurlmel

Latina Fitness Influencers

Trainer to Kim Kardashian Newbie runner training for my 1st Marathon. Follow along! 100K+ woman on my app👇🏽 Sponsored @nike NikSkims Athlete ✨

1.1MFollowers
2.8KFollowing
1.8KPosts
0.3%Engagement Estimated

Creator summary

Fitness trainer and app-based coach who shares workout demonstrations, circuit training, beginner running experiences, and marathon preparation. Her biography highlights training Kim Kardashian, a 100K+ woman community on her app, and partnerships with Nike and Skims.

Fitness trainer and app-based coach

Content formats

Video
75%
Carousel
20.8%
Image
4.2%

Based on 24 posts

Niche & topics

Latina Fitness Influencers

Beginner Marathon TrainingFitness App ProgramsCircuit Training5K RunningWorkout DemonstrationsFitness Brand Partnerships
Fitness app and workout programsFirst 5K running experienceBeginner marathon preparationFitness appCircuit training

Known for

  • Fit Gurl Mel app
  • Summer Baddie Challenge
  • Slay5k
  • Beginner marathon preparation
  • Training Kim Kardashian
  • Nike and Skims athlete partnership

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedApril 2014
Links https://linktr.ee/FitGurlMel

Content style

Video ledDemonstration focusedEducationalPromotionalPersonal storytellingOpinion driven

Contact & business

Public emailNot supplied
Contact methodNot supplied

Content Intent

Demonstration
29.2%
Promotion
20.8%
Opinion
16.7%
Personal story
16.7%
Education
8.3%
Event or travel
4.2%
Product showcase
4.2%

Frequently Mentioned

Fit Gurl Mel app Fitness platform 5 posts
Fit Gurl Mel Fitness creator 4 posts
Summer Baddie Challenge Fitness challenge 3 posts
Slay5k Race 1 posts
Seremoni Grade Black Cod Food product 1 posts
Seremoni Fish Brand 1 posts
NikeSkims Activewear collaboration 1 posts
Nike Women Brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 84 sampled comments across three recent posts, reactions were predominantly positive, with support, excitement, and admiration focused on running, marathon training, race preparation, personal growth, a 5K race, and music. Sampled comments also included discussion, personal reactions, humour, and questions, with a recurring request to share the creator’s running journey. The creator interacted with 82 sampled comments, including 77 likes and 50 observed replies; reply data was incomplete. Because the sample is recent and non-representative, it may not reflect the wider community’s views.

  • Support for the creator’s running and marathon-training progress
  • Excitement about races and preparation
  • Admiration related to personal growth
  • Discussion and personal reactions around running and music
  • Requests to share the running journey
Positive
Dominant Sentiment
84
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
9%
Negative
0%
Neutral
6%
Positive
85.1%
Unclear
0%

Dominant Emotions

SupportExcitementAdmiration

Common Intents

PraiseDiscussionPersonal reactionHumourQuestion

Recurring Topics

RunningMarathon trainingRace preparationMarathonPersonal growth5K raceMusic

Common Requests

  • "Share your running journey"

Creator Interaction

Likely to interact96.5%
Like rate90.6%
Reply threads observed50

Engagement Metrics

0.26%
Median Engagement
2.7
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes7.4K
Median likes2.7K
Average comments231.25
Median comments103.5
Sample size24 posts

Recent Posts (24)

fitgurlmel Instagram post about First 5K running experience
First 5K running experience
Video
Likes: 803 Comments: 53 Plays: 24.7K
First 5k cherry broken! I had the best time at the Slay5k race, I learned so much, I had some fails (like leaving my AirPods 😭) but thank go
fitgurlmel Instagram post about Beginner marathon preparation
Beginner marathon preparation
Video
Likes: 741 Comments: 100 Plays: 38.3K
Is the universe trying to ruin your life or are you just unprepared lol…. This was my second run into this marathon prep as a beginner runn
fitgurlmel Instagram post about Beginner running lessons
Beginner running lessons
Video
Likes: 1.4K Comments: 108 Plays: 75.8K
3 days ago I decided I wanted to run my first Marathon. Here’s 10 things social media has taught me as a newbie lol 1. Slow is fast (it’s r
fitgurlmel Instagram post about High protein black cod recipe
High protein black cod recipe
Video
Likes: 1.8K Comments: 72 Plays: 77.8K
Save this 30 minute high protein dinner recipe! Extremely simple and delicious, Seremoni Grade Black Cod is buttery, velvety, packed with pr
fitgurlmel Instagram post about At home full body workout
At home full body workout
Video
Likes: 3.0K Comments: 107 Plays: 90.3K
20 min full body at home! Save this one! Do each move with little to no rest between sets then take a 1 minute break. Do as many rounds as
fitgurlmel Instagram post about Simplifying life and prioritizing peace
Simplifying life and prioritizing peace
Album
Likes: 7.6K Comments: 142
And just like that it’s back to school 😭 I’m learning to do less and not feel bad about it. Trying to keep up with the world today can feel
fitgurlmel Instagram post about Fitness consistency
Fitness consistency
Video
Likes: 4.6K Comments: 274 Plays: 84.1K
This is a forever thing… #fitness #inspirational #motivation #coach #youcandoit
fitgurlmel Instagram post about NikeSkims activewear outfits
NikeSkims activewear outfits
Album
Likes: 3.4K Comments: 109
NikeSkims makes you want to squat 185lbs then go grab mimosas… Which is your favorite fit? @nikewomen @skims #fitness #activewear #ootd #
fitgurlmel Instagram post about Gratitude and life reflection
Gratitude and life reflection
Album
Likes: 3.8K Comments: 96
Anyone else’s week flew by but was also 2 months long? This week the focus is gratefulness, grateful for this body that is strong and moves
fitgurlmel Instagram post about At home dumbbell cardio workout
At home dumbbell cardio workout
Video
Likes: 3.1K Comments: 95 Plays: 98.2K
20 minute At home full body cardio DUMBBELLS ONLY! Save this and send it to your frands!! Do each move for 30 seconds then take a 30 second
fitgurlmel Instagram post about Personal fitness routine
Personal fitness routine
Video
Likes: 13.1K Comments: 1.2K Plays: 197.5K
I train 4-5 days a week I eat 4 meals a day I make sure i get 135-140g of protein a day I eat carbs & fats with every meal I aim to be stron
fitgurlmel Instagram post about Fitness tips
Fitness tips
Video
Likes: 3.9K Comments: 253 Plays: 124.8K
Number 3 is the most important. Do you agree? #fitness #coach #fittips #inspire #teach
fitgurlmel Instagram post about At home cardio abs workout
At home cardio abs workout
Video
Likes: 88.4K Comments: 1.6K Plays: 1.3M
20 minute At home cardio abs for you to save! I’m 151 lbs, height is 5’ 6’’ This should take you no more than 20 min! Take a 30 second bre
fitgurlmel Instagram post about Fitness journey persistence
Fitness journey persistence
Video
Likes: 1.2K Comments: 47 Plays: 47.6K
Don’t quit! If you’re on week 5 or 6 of your fitness journey PLEASE LISTEN….. You’re exactly where you need to be, you’re feeling impatient
fitgurlmel Instagram post about Summer Baddie fitness challenge
Summer Baddie fitness challenge
Album
Likes: 222 Comments: 94
Hot girl summer? Nah... Baddie Summer. 😮‍💨🔥 It's time to stop waiting for the "perfect time" and start becoming the strongest, most confide
fitgurlmel Instagram post about At home AMRAP workout
At home AMRAP workout
Video
Likes: 1.7K Comments: 25 Plays: 70.9K
SAVE THIS! 30 minute At Home workout ✨New Weekly Workouts✨ launch every Sunday on my app under daily workouts, check out my linktree 👆🏽 Do
fitgurlmel Instagram post about Fitness fundamentals over supplements
Fitness fundamentals over supplements
Video
Likes: 2.3K Comments: 136 Plays: 69.1K
F*ck around and find out people!!! This is not just fitness this applies to absolutely everything. Lock in the basics, work out, eat bette
fitgurlmel Instagram post about Dumbbell full body workout
Dumbbell full body workout
Video
Likes: 11.0K Comments: 57 Plays: 310.5K
FULL BODY WORKOUT ⬇️ Dumbbells Only 💪🏽 Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 50sec ON/ 10sec OFF 1️⃣
fitgurlmel Instagram post about Summer Baddie fitness challenge registration
Summer Baddie fitness challenge registration
Video
Likes: 881 Comments: 195 Plays: 71.6K
Comment BADDIE for the challenge deets! Registration is OPEN! Challenge starts 7/13, you must be subscribed to my app. $14.95 a month could
fitgurlmel Instagram post about Santa Barbara staycation
Santa Barbara staycation
Video
Likes: 2.1K Comments: 24 Plays: 114.0K
I need to escape Los Angeles every so often and there’s no place better than Santa Barbara! We had the best 2 days staying at one of @15mira
fitgurlmel Instagram post about Paid fitness challenge promotion
Paid fitness challenge promotion
Album
Likes: 2.3K Comments: 179
Comment BADDIE and get the link to join my new 6 week Summer Baddie Challenge and a chance to be in the running for $50,000! At home workou
fitgurlmel Instagram post about Self accountability in fitness
Self accountability in fitness
Video
Likes: 1.2K Comments: 65 Plays: 48.3K
HOT TAKE: You Are The Problem I see this ever day with my clients. Your problem is not your program, it’s not your job, it’s not your anyth
fitgurlmel Instagram post about Dumbbell leg workout
Dumbbell leg workout
Video
Likes: 13.6K Comments: 84 Plays: 375.1K
SPICY LEG WORKOUT ⬇️ Dumbbells Only 💪🏽 Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 50sec ON/ 10sec OFF 1️⃣
fitgurlmel Instagram post about Fitness app and workout programs
Fitness app and workout programs
Image
Likes: 4.8K Comments: 401
Comment ‘’READY’’ Join my app and my community. New workout splits will be launching weekly starting next week. After I gave birth to my d

Analysis based on 24 available posts.
Last snapshot taken: August 27, 2026