Faya Nilsson — Instagram profile photo

Faya Nilsson ✓ Verified

@fitnessontoast

UK Health Influencers

🤸‍♂️Health & fitness creator 📚 Author #fitin3

108.8KFollowers
1.0KFollowing
1.7KPosts
1.5%Engagement Estimated

Creator summary

Health and fitness creator and author sharing educational wellness content, pregnancy fitness, travel experiences, and lifestyle reviews.

Health and fitness creator, author

Content formats

Carousel
62.5%
Image
37.5%

Based on 24 posts

Niche & topics

UK Health Influencers

Pregnancy FitnessWellnessTravel LifestyleFood Reviews
Food podcast appearancePregnancy fitnessLondon walk and ice cream reviewTravelWellness

Known for

  • The #fitin3 author identity
  • Pregnancy fitness content
  • Food podcast appearances
  • London walks and ice cream reviews
  • Travel and wellness features involving the Maldives and Westin

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited Kingdom
JoinedJune 2013
Links http://www.fitnessontoast.com/

Content style

EducationalCarousel ledReview focusedLifestyle orientedOccasional product showcases

Contact & business

Public emailNot supplied
Contact methodNot supplied

Content Intent

Education
37.5%
Event or travel
12.5%
Product showcase
12.5%
Review
12.5%
Entertainment
8.3%
Promotion
8.3%
Demonstration
4.2%
Personal story
4.2%

Frequently Mentioned

The Westin Maldives Miriyandhoo Resort 7 posts
Westin Hospitality brand 4 posts
Silou London Clothing brand 3 posts
London City 2 posts
Maldives Country 2 posts
Crazy Sexy Food Podcast 1 posts
Hannah Harley Person 1 posts
Melissa Odabash Fashion brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Across 73 sampled comments from three recent posts, reactions were overwhelmingly positive, with admiration, support, and excitement most evident. Sampled comments frequently praised the creator’s appearance, offered congratulations, and mentioned ice cream, alongside personal reactions and discussion. No frequent questions or content requests were identified. The sample is recent but not representative, so it may not reflect the broader community. The creator liked 5 of 81 eligible top-level comments; no creator replies were observed, though reply data was incomplete.

  • Admiration and praise
  • Support and congratulations
  • Excitement
  • Discussion of ice cream
  • Positive reactions to the creator’s appearance
Positive
Dominant Sentiment
73
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
0%
Negative
0%
Neutral
1.2%
Positive
98.8%
Unclear
0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraiseDiscussionPersonal reactionQuestionContent request

Recurring Topics

AppearanceCongratulationsIce cream

Creator Interaction

Likely to interact6.2%
Like rate6.2%
Reply threads observed0

Engagement Metrics

1.50%
Median Engagement
0.4
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes1.7K
Median likes1.5K
Average comments137.96
Median comments118.5
Sample size24 posts

Recent Posts (24)

fitnessontoast Instagram post about Food podcast appearance
Food podcast appearance
Album
Likes: 1.6K Comments: 121
I had the best time discussing delicious & wonderfully weird foods from around the world as well as some of our favourite restaurants around
fitnessontoast Instagram post about Pregnancy fitness
Pregnancy fitness
Album
Likes: 7.3K Comments: 830
Not just cinnamon buns baking in my oven! 😜🤰👶 I gained professional qualifications in the ‘pre-and-post-natal’ space over a decade ago, and
fitnessontoast Instagram post about London walk and ice cream review
London walk and ice cream review
Image
Likes: 1.6K Comments: 129
Whilst I might not be travelling abroad atm, London is such a stunning & versatile city to explore & I’m constantly discovering new places.
fitnessontoast Instagram post about Tzatziki recipe
Tzatziki recipe
Album
Likes: 1.3K Comments: 150
Tzatsiki - so fresh & simple to make. The perfect dip w/ some pitta bread or as a side w/ a BBQ - perfect for sunny days like these 🌞 ——————
fitnessontoast Instagram post about Home workout
Home workout
Album
Likes: 1.6K Comments: 153
CARDIO & LEGS WORKOUT!! 👊👊 Who needs a gym, equipment, training buddies etc?? All you need is motivation - let’s hit it!! (Mini workout guid
fitnessontoast Instagram post about Tofu mango soba noodle salad
Tofu mango soba noodle salad
Album
Likes: 1.5K Comments: 153
Tofu Mango Soba Noodle Salad 🥗 ———————————————————————— The perfect dish for a summers day. Full of crisp veggies & mango finished with a ch
fitnessontoast Instagram post about COVID 19 safety guidance
COVID 19 safety guidance
Album
Likes: 1.6K Comments: 118
Whilst the world feels upside down 🙃 I’m taking time for introspection, keeping myself busy - doing all the things I’d normally not have tim
fitnessontoast Instagram post about Winter scene
Winter scene
Image
Likes: 1.7K Comments: 119
Snow time like the present, dreaming of sunnier, crisper weather ✨ ❄️
fitnessontoast Instagram post about Tuna curry recipe
Tuna curry recipe
Album
Likes: 1.5K Comments: 102
Tuna Curry 🍛 🐟 ————————————— If like me you're craving something hearty and warm this time of year but don't eat meat, then this dish is for
fitnessontoast Instagram post about Indoor cycling equipment
Indoor cycling equipment
Image
Likes: 1.8K Comments: 123
As a great thinker once sang; ‘I’m spinning around, move outta my way’. Absolutely having a ball on my Technogym Bike – a super convenient w
fitnessontoast Instagram post about Movement planes and functional training
Movement planes and functional training
Album
Likes: 1.6K Comments: 110
#ad - As part of the #goodmove @marksandspencer collection launch, I wanted to share some useful yet simple power tips on how to train so th
fitnessontoast Instagram post about Maldives resort review
Maldives resort review
Album
Likes: 1.5K Comments: 146
🌴🌞🌊 Freshly toasted on the blog today - my full review of @thewestinmaldives - if you’re planning your 2020 paradise escape, have a flick th
fitnessontoast Instagram post about Brussels sprout rösti recipe
Brussels sprout rösti recipe
Album
Likes: 1.1K Comments: 70
Spicy Brussel sprout Rösti 🌶 🧀 ——————————————————— Spice up your leftovers with Harrissa sprout rösti for a healthy, yet hearty brunch 🥰🥔🧀🌶😋
fitnessontoast Instagram post about Maldives resort experience
Maldives resort experience
Album
Likes: 1.4K Comments: 134
Ending these last few days in heaven with some bubbly relaxation 🛀 Leaving feeling fully restored, energised & ready for 2020! @thewestinmal
fitnessontoast Instagram post about Yellowfin tuna sashimi
Yellowfin tuna sashimi
Image
Likes: 1.2K Comments: 95
Fresh yellowfin Maldivian tuna sashimi 🤤 This one came out of the ocean a little earlier today, and makes for exquisite sashimi! Tuna is a s
fitnessontoast Instagram post about Tropical Christmas decoration
Tropical Christmas decoration
Image
Likes: 1.6K Comments: 125
Xmas question: does it need to be a fir tree to hang baubles?! 🤔🎄 ➡️ 🌴 @thewestinmaldives @westin #westinmaldives
fitnessontoast Instagram post about Maldives sunset
Maldives sunset
Image
Likes: 1.8K Comments: 124
At golden hour, the flaming ball of orange plunges into the Laccadive Sea, lasting a mere 5 minutes, and draws with it wisps of cloud wreath
fitnessontoast Instagram post about Resort breakfast
Resort breakfast
Image
Likes: 1.4K Comments: 61
Bringing some festive chia to your day! 🎄☃️❄️✨ Chia seed pudding w/ goji berries, fresh fruit, seaweed & müesli 😊 I simply had to try everyt
fitnessontoast Instagram post about Resort wellness experience
Resort wellness experience
Album
Likes: 1.1K Comments: 59
No need to ‘pop it’ to go to heaven 😜 Seen here from the sky 🌞 @thewestinmaldives ☁️ Checked in & ready to experience the Westin Wellbeing p
fitnessontoast Instagram post about Anatomy education
Anatomy education
Album
Likes: 1.3K Comments: 73
How well do you know your anatomy? 🦴 By drawing one joint at a time - watching the muscles lengthen & shorthen 💪 - working together - it’s f
fitnessontoast Instagram post about AirPods Pro review
AirPods Pro review
Image
Likes: 1.5K Comments: 117
The last few days I’ve been trialling the AirPods Pro & it’s genuinely transforming my listening experience 🙌 Here are just a few of the new
fitnessontoast Instagram post about Salt and vinegar truffle nuts recipe
Salt and vinegar truffle nuts recipe
Album
Likes: 1.1K Comments: 57
SALT & VINEGAR, TRUFFLE NUTS 🥜 —————————————————————— Delicious, salt & vinegar truffle nut recipe inspired by my good friend Michelle @thef
fitnessontoast Instagram post about Podcast recommendation
Podcast recommendation
Image
Likes: 1.3K Comments: 67
AD I'm slightly obsessed with ‘walking everywhere’ when possible, and my favourite pastime is listening to podcasts, simultaneously. Am lovi
fitnessontoast Instagram post about Oral health and toothpaste
Oral health and toothpaste
Album
Likes: 1.1K Comments: 75
SURPRISE: I recently learned that there is a link between stress and your oral health! When we get stressed out, the natural balance of the

Analysis based on 24 available posts.
Last snapshot taken: August 27, 2026