Nicola • Hormone + Gut Health Coach Business

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These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Across 10 sampled comments from 3 recent posts, reactions were uniformly positive, with sampled comments expressing admiration, support, excitement, and praise. The creator liked 9 of 11 eligible top-level comments and was observed replying to 2, although reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the broader community response.

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Recent Posts (24)

Motivation for coaching

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2026-08-14

♥ Likes: 36 💬 Comments: 9

“𝙒𝙝𝙖𝙩 𝙢𝙖𝙙𝙚 𝙮𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙘𝙤𝙖𝙘𝙝?” Because I’ve seen and experienced too much negligence, lack of urgency and no real answers. I’m reminded d

Client health case study

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2026-07-28

♥ Likes: 12 💬 Comments: 2 ▶ Plays: 4.3K

“Your labs are normal”.….. so why do you still feel like your body is against you? That’s exactly how my client Sara felt when she came to

Motivation and recovery

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2026-07-11

♥ Likes: 25 💬 Comments: 2

One of the biggest things my clients ask me is👇🏼 “What’s wrong with me?”
“Where’s my motivation gone?” “What’s happened to me, I wasn’t lik

Benefits of health coaching

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2026-07-10

♥ Likes: 12 💬 Comments: 1

The biggest transformation my clients experience isn’t always physical👇🏼 It’s finally having someone in their corner who listens, supports

Postpartum health advocacy

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2026-06-24

♥ Likes: 17 💬 Comments: 0

Bloods taken 6 weeks postpartum. Just had a postpartum haemorrhage. “All fine. No action needed.” Really? I’ve just found out my ferritin

Balanced meal composition

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2026-06-17

♥ Likes: 7 💬 Comments: 0 ▶ Plays: 510

You’re eating clean. Still bloated, exhausted, and craving sugar by 3pm It’s probably not the food. It’s how you’re building your meals He

Digestive health habits

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2026-06-14

♥ Likes: 13 💬 Comments: 2 ▶ Plays: 1.9K

These are 2 of the first things I recommend to my clients, and they’re often surprised by how quickly they notice a difference👏🏼 Instead of

Postpartum fitness achievement

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2026-06-07

♥ Likes: 39 💬 Comments: 24 ▶ Plays: 1.0K

The strength of women is unmatched Being 11 months postpartum and day 2 of my cycle finishing a half marathon has been empowering I probab

Black bean brownie recipe

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2026-05-31

♥ Likes: 5 💬 Comments: 0 ▶ Plays: 330

You don’t have to choose between supporting your health and enjoying your food. Healthy Black Bean Brownies🍫 You’d never guess these are m

Progress beyond weight

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2026-05-21

♥ Likes: 17 💬 Comments: 3

This is why a mindset shift away from the scale can completely change the way you see your progress One of the first things my clients love

Slowing down and wellbeing

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2026-05-20

♥ Likes: 15 💬 Comments: 4

When I thought doing more would get me to where I want to be But the key was to quiet the noise, and listen to what made me feel content W

Nutrition and recovery for body composition

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2026-05-15

♥ Likes: 28 💬 Comments: 5 ▶ Plays: 2.2K

Sound familiar? Often women come to me frustrated, doing everything “right”: - Slashing calories
- Training 5-6 days a week - Ignoring hung

Healing journey

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2026-05-10

♥ Likes: 14 💬 Comments: 0 ▶ Plays: 361

From my absolute lowest with grief and health issues in my early 20s, to a life filled with healing and so much to be grateful for ..I’m def

Lab results and health symptoms

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2026-05-02

♥ Likes: 20 💬 Comments: 0 ▶ Plays: 2.1K

Normal ≠ optimal Doctors are trained to look for disease So for them, normal = no disease, nothing serious is wrong But that is not addres

Postpartum identity and recovery

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2026-04-22

♥ Likes: 17 💬 Comments: 1 ▶ Plays: 509

‘Bounce back’ is BS but this is what I thought⬇️ I thought “bounce back” after pregnancy only meant weight changes but I was wrong it goes

Self care and health priorities

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2026-04-20

♥ Likes: 104 💬 Comments: 2 ▶ Plays: 2.9K

The truth is… we should all be prioritising our health for one person - ourselves But the reality? Most of the time it takes a back seat. T

Baked apple snack recipe

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2026-04-13

♥ Likes: 11 💬 Comments: 1 ▶ Plays: 489

Baked Apple cinnamon with Yoghurt or Ice Cream 🍦 I’m slightly obsessed with this easy treat 2-min prep, 12-min Air Frying. ENJOY🙌🏼🔥 #hor

Personal health transformation

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2026-04-12

♥ Likes: 21 💬 Comments: 1 ▶ Plays: 940

Long hours. Stress. Constant snacking. Rushing meals. Lack of sleep. Drinking. Living in tight quarters. Yes… they all contributed to how I

Healthy habit reminders

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2026-04-04

♥ Likes: 13 💬 Comments: 0

These reminders are for you 🫶🏻⬆️ #easterweekend #hormonehealth #healthyhabits

Portugal travel and running

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2026-03-31

♥ Likes: 19 💬 Comments: 3 ▶ Plays: 615

Why Portugal? This is what I get asked all the time But what’s not to love about this place and the people- especially because they priorit

Personal health coaching journey

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2026-03-24

♥ Likes: 20 💬 Comments: 2 ▶ Plays: 864

Most of us become coaches because we’ve been through our own healing journeys—we know firsthand how hard and alone it can feel. I share my

Career announcement

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2026-02-19

♥ Likes: 56 💬 Comments: 16

The last few months has been quiet over here on Holisticnics, while navigating grief and becoming a new mom. So what’s new, besides being p

Health coaching services

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2024-08-28

♥ Likes: 360 💬 Comments: 6 ▶ Plays: 21.8K

OPEN ME ✨ We all have a past, but also have the power to make a choice to change our future! Don’t get me wrong, I had SO MUCH fun in my 2

Personal and professional introduction

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2023-10-27

♥ Likes: 96 💬 Comments: 20 ▶ Plays: 4.5K

It’s my 30th birthday weekend and I thought I would re-introduce myself and what I do. WHO AM I??👧🏼 I refer to myself as a Scouse African